January 13, 2021 | No Comments
Age isn’t just a number. Reaching age 18 doesn’t automatically make someone a grown-up. This same way, you’re not suddenly “old” when you hit 65, become a grandparent or go through menopause. You’re only old…
January 13, 2021 | No Comments
by Angela L. Murad Making healthy changes doesn’t require you to completely overhaul your diet. Start at your own pace by practicing these key healthy-eating habits. Eat breakfast Research indicates that eating breakfast every day…
January 13, 2021 | No Comments
The importance of home is more evident than ever during this pandemic. Having a safe and secure place to live is what Home Team Valpo is all about. The new nonprofit began in October with…
January 13, 2021 | No Comments
When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather, including hypothermia, frostbite, and falls in ice and snow. Like most things in life, it is better to…
January 13, 2021 | No Comments
For women over 50, eating the right foods becomes even more important to avoid health problems. Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program, often helps women modify their diets…
January 13, 2021 | No Comments
Kaitlynn Redmon, Executive Director of the Residences at Coffee Creek, was awarded the First Outstanding Leadership Award by the staff of Residences at Coffee Creek Senior Living in Chesterton, Indiana. “You cannot teach or coach…
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