What is it about Vitamin D?

Vitamin D, our “sunshine vitamin,” is essential for neuromuscular function, bone health, and other metabolic processes. But since most of our vitamin D is absorbed through sunlight exposure, these winter months can result in deficiencies.

“Senior adults are at added risk for vitamin D deficiency because they often have less exposure to the sun and have fewer skin receptors for absorbing vitamin D,” said Natalie Eddy. Seniors are also at risk because kidneys lose the ability to change vitamin D into a usable form and many seniors take medications that interfere with vitamin D absorption, most commonly antacids, said Eddy.

How much do we need? The National Osteoporosis Foundation recommends that adults over 50 have 1,000 IU daily. “But these recommendations will more than likely increase to 5 to 10 times this recommended dose as more studies are released,” said Eddy.

How do we get it? When the sun isn’t an option, supplement with foods such as oily fish like mackerel, tuna, sardines, and cod liver. “When many of our seniors were children, their mothers gave them a spoonful of cod liver oil. While we don’t encourage cod liver oil any more, we do encourage children and adults to get a good source of vitamin D,” said Eddy.

Sources of Vitamin D

Food Serving                                        Vitamin D (IU)

Pink salmon,                                        canned 3 ounces                                                 530

Sardines,                                               canned 3 ounces                                                 231

Mackerel,                                              canned 3 ounces buy estrace online no prescription the online drugstore: online pharmacy – prescription cheap price without: pharmacy online residency                                                  213

Quaker Nutrition for Women             Instant Oatmeal 1 packet                   154

Cow’s milk,                                           fortified with vitamin D 8 ounces      98

Soy milk,                                               fortified with vitamin D 8 ounces      100

Orange juice,                                        fortified with vitamin D 8 ounces      100 propecia medication

Cereal,                                                   fortified (usually 1 cup) 1 serving     40-50

Egg yolk                                                1 large                                                   25mg for sleep atarax hydroxyzine hcl 10mg ataraxis accounting twin falls… 21

6 Ways to Fight SAD

home :: miorel comprises of 50 tablets , each tablet contains 10 mg 14.00eur baclofen is used to help relax certain muscles in your body. If the shorter days of winter are darkening your “sunny” disposition, you may be experiencing seasonal affective disorder(SAD), which affects an estimated 10 to 20 percent of the population.

To combat the blues that come with Seasonal Affective Disorder:

Exercise regularly. dapoxetine canada pharmacy no prescription dapoxetine dapoxetine no prescription canadian pharmacy no rx buy cheap dapoxetine  Exercise can help relieve stress and lift your mood.

Watch your alcohol. Excessive drinking creates anxiety and depression.

Get outside. Outdoor light can help, especially within two hours of getting up in the morning.

Put D in your day. Make sure you’re getting enough vitamin D, the vitamin that we receive naturally from the sun.

Let the sun shine in. Rearrange your furniture or lightening your draperies to let in more light.

Consider treatment. If your sadness is uncommon for you, consult a doctor who can suggest treatment or counseling.