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Reduce your risk of diabetes, heart deisease and stroke

Written by Chronicle Staff. Posted in Uncategorized

Published on February 16, 2012 with No Comments

“The good news about these connected conditions is that you have the power to control many of your risk factors,” said Sangeeta Sehgal, MD, Internal Medicine physician with Cumberland Physician with Cumberland Physician Group in Valparaiso. “Family history may be out of our control, but we can make a big difference in our risk by watching other factors.” Sehgal recommends the following:

1. Watch your waistline. Carrying extra weight around the middle, particularly central obesity (a waist of 35+ for women, 40+ for men) increases your risk because abdominal fat can increase the production of LDL (bad) cholesterol, the type that can deposit on the inside of blood vessels.

buy nz 10 mg legitimate us where can best way to no 2. Control your blood pressure. Having high blood pressure makes your heart work harder, straining the heart, damaging blood vessels and increasing your risk for heart attack, stroke and problems with vision and kidneys.

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4. Don’t smoke. Smoking doubles your risk for heart disease particularly important for diabetics as both smoking and diabetes narrow blood vessels.

Porter offers a variety of wellness assessments, including blood pressure, blood sugar, body mass index and total cholesterol. Many are free and don’t require an appointment. For upcoming screenings, visit porterhealth.com.

 

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