Local Farmers’ Markets Offer Fresh, Healthy Options

Written by Chronicle Staff. Posted in Uncategorized

Published on July 18, 2012 with No Comments

Farm-fresh products that can add a variety to your diet

Searching for without prescription. how much does estrace pills cost. estrace 2mg tablets price. estrace vaginal cream for sale. buy estrace cream online fresh, nutritious food?  Want alternatives to everyday ingredients?  To find healthy foods and unique products, you don’t have to look much farther than your “backyard.”  Local farmers’ markets provide less-processed, flavorful produce and other farm-fresh products that can add variety to your diet and keep you on track with healthy choices.  TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains the benefits of visiting a local farmers’ market and offers some shopping list ideas.

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  1. It comes direct from the farmer or grower.  You can trust that the produce is fresh and learn more about where it comes from. 
  2. The products haven’t had a long journey.  At a farmers’ market, it’s safe to assume that the food hasn’t traveled long distances to get there.  This reduces energy consumption to transport them and decreases the time between harvest and consumption.
  3. Vendors offer recently harvested produce.  Reducing the time between when the food is picked and when it is consumed helps ensure that the nutrients have been preserved.
  4. It supports the local economy.  Many markets put a mileage limit on vendors, ensuring that the food is from the area.  By purchasing food at a nearby farmers’ market, you are giving money to neighborhood farmers and stimulating the local economy.
  5. Farmers and growers are the best resource.  As you are making your food choices, take time to talk to local vendors about their products.   Ask them about the growing process and when the food was picked.  Many of them are also a great resource for cooking tips, or recipes.
  6. You can try new foods.  A farmers’ market is a great opportunity to learn about foods you’ve never seen and purchase items that will spice up your refrigerator or kitchen pantry.  It keeps your meals interesting.
  7. They offer seasonal produce.  Vendors offer vibrant fruits and vegetables that change with the season.  When foods are in season, they are more colorful and flavorful.  At a conventional store, it can be difficult to determine what foods are in season.

Farmer’s Market Shopping List

  1. Heirloom Tomatoes – Add variety to a salad or vegetable platter.  Unlike store-bought tomatoes, each heirloom looks and tastes different than the rest.  They’re also a great source of numerous vitamins and minerals and contain lycopene, which studies show may lower the risk of certain cancers and cardiovascular disease.
  2. Raw Honey – This is honey in its purest form.  Not only does raw honey contain vitamin B, amino acids, and minerals like iron and potassium, but it also has antibacterial and antifungal properties.
  3. Free-Range Eggs – A test by “Mother Earth News” magazine suggests that eggs from grass-fed, free-range chickens, on average, have one-third of the cholesterol and one-fourth of the saturated fat of conventional eggs.  They also contain omega-3 fatty acids.
  4. Fresh Herbs – Basil, sage, cilantro, and other spices and herbs are a great way to boost a meal’s flavor without adding calories.  They are also gaining attention for their potential to decrease inflammation, reduce the risk of cancer, fight heart disease and more.
  5. Beets – Beets are a unique source of betaine and folate, nutrients that help protect against heart disease.  Grate raw beets for a colorful addition to a salad or marinate them in lemon juice, olive oil, and fresh herbs.
  6. Swiss Chard – Like spinach, Swiss chard is rich with nutrients, including vitamins K, A, and C.  Use boiled Swiss chard in omelets to add some zest or mix it with whole grain pasta.
  7. Homemade Bread – Buy homemade wholegrain bread from the farmers’ market.  Whole grains are a source of fiber and other nutrients, including potassium and magnesium.  They can help lower the risk of cancer, protect against heart disease, and maintain a person’s weight.
  8. Rhubarb – This brightly-colored, celery-like food is a source of vitamins C and K, calcium, and fiber.  Although it is a common pie ingredient, rhubarb can also be served as chutney for meat or a topper for yogurt.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 64 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. To find a local chapter, view or call 800-932-8677.

Farmers Markets

Chesterton’s European Market
Saturdays through October 27
Each Saturday morning from 8 a.m. to 2 p.m., the intersection of Broadway and 3rd Street is host to Chesterton’s European Market. The area’s premier farmer and artisan’s market is located in historic downtown Chesterton with over 100 vendors and high quality shopping for all. Customers can shop for handmade artwork and crafts, artisan breads and cheeses from all over the Midwest, locally grown produce, freshly prepared lunch and enjoy live entertainment. For more information, visit

Central Park Plaza Market
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Shop local and buy fresh at Valparaiso’s Central Park Plaza Market.  Each Tuesday and Saturday from 8 a.m. to 3 p.m. unique vendors, handmade products, plants and produce direct from the farm are available at this local farmer’s market located in downtown Valparaiso at Central Park Plaza, 162 Lincolnway. Live music is also performed on certain Tuesdays from 11a.m. to 1p.m. For more information, call 219-464-8332 or visit

Portage buy prednisone online in uk buy prednisone tablets online Community Farmers Market
Sundays through September 30
The Portage Community Farmers Market is a great place to buy fresh picked produce, breads, jams, jellies, handmade pastries and other tasty goods. Each Sunday from 10 a.m. to 2 p.m., the Portage Community Farmers Market is open at Founders’ Square Park, located at 6300 Founders’ Square Park in Portage. For more information, call 219-762-1675 or visit .

Schoolhouse Shop Farmers Market
Fridays and Saturdays through October 6
Each Friday and Saturday from 10 a.m. to 4 p.m. the legendary Schoolhouse Shop will host its annual Farmers Market. Offering shoppers labriola artisan bread, gourmet foods, gifts as well as candies and contemporary apparel at Dune Clothiers, Schoolhouse Shop Farmers market has something for everyone. There are even cards and stationery, floral shop, toys and games, home accents and patio plate lunches available for purchase. The Schoolhouse Shop is located at 278 E. 1500 North in Chesterton. For more information, call 219-926-1551 or visit

Crown Point Farmers Market
Saturdays through September 29
Crown Point’s historic town square will host this farmers market each Saturday from 8 a.m. to 1 p.m. Produce, landscape artwork, floral arrangements, home-grown foods and other vendor materials will be available for shoppers. For more information, call 219-662-3290 or visit

LaPorte Farmers Market
Saturdays through October 6
Sponsored by the City of LaPorte’s Urban Enterprise Association, the LaPorte Farmers Market is open Saturdays from 8 a.m. to 1 p.m. Purchase locally grown vegetables and meats, homemade crafts and other handmade items from local artisans, and delicious and healthy edibles made in local kitchens. The market is located in downtown LaPorte at the corner of Monroe and Lincolnway. For more information, call 219-448-1674 or visit

Hobart Summer Market on the Lake
Thursdays through September 27
Each Thursday afternoon from 2 p.m. to 7 p.m. this farmers market is hosted by the city of Hobart Special Events. Relocated to Festival Park in downtown Hobart, shoppers can shop for locally produced vegetables, fruit, produce and goods while enjoying the breathtaking views of Lake George. For more information, call 219-942-4511 or visit

Munster Farmers Market
Sundays through Sept. 23
Hosted by the town of Munster in Centennial Park, 1005 Ridge Road., this farmers market will be featured each Sunday from 8 a.m. to 1 p.m. Shoppers  will have access to fresh produce, fruit and nuts, jams and jellies, flowers, herbs and baked goods, handcrafted arts and crafts. For more information, call 219-836-6900 or visit .

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