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Health Benefits of the Tomato

Written by Chronicle Staff. Posted in Uncategorized

Published on August 01, 2012 with No Comments

Health Benefits of the Tomato
Though categorized as a fruit, the tomato is generally referred to as a vegetable.

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Cancer Prevention
Tomatoes are a great source of antioxidants and phytonutrients, both associated with reduced risk of cancer.

High In Antioxidants
Tomatoes are very rich in three common antioxidants: vitamin C, vitamin A and beta-carotene. They also contain good amounts of manganese and vitamin E.

Heart Health
Lycopene, vitamin C and the other major antioxidants found in tomatoes are known to improve cardiovascular health by adding oxygen to the blood stream, improving blood flow and circulation.

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Antioxidants like lycopene may be essential in maintaining healthy bones.

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Anti-Inflammatory
Tomatoes contain several carotenoids considered to be effective anti-inflammatory agents.

Potassium Rich
Tomatoes are rich with potassium, a vitamin often found deficient in the human diet.

Eye Health
Research has linked the antioxidants in tomatoes with reduced risk of macular degeneration. Lycopene and vitamin A are thought to have the most positive effects on the eyes.

Diabetes
Tomatoes are a good source of the mineral chromium, which may help diabetics regulate blood sugar levels.

The Health Benefits of the Banana
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

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Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one’s blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke.

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