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Take charge of your health on National Eating Healthy Day

Written by Chronicle Staff. Posted in Uncategorized

Published on November 07, 2012 with No Comments

atarax mg, buy atarax, atarax online, , atarax tablets 25mg, hydroxyzine pam, order hydroxyzine online. dapoxetine study dapoxetine dose for premature ejaculation Heart HealthyThe opportunity to choose a president comes only once every four years. But the opportunity to choose a healthier lifestyle comes every day.

Wednesday, Nov. 7 is National Eating Healthy Day, a call out by the American Heart Association to raise awareness about the importance of good nutrition and leading a healthier lifestyle. While Americans across the country will be analyzing election results, it’s also a good time to commit to making healthier eating choices.

Heart disease is the No. 1 killer of Hoosiers – both men and women.  Obesity contributes to a number of leading risk factors of heart disease, including higher cholesterol, higher blood pressure and increased risk for diabetes.  Fortunately, many of the risk factors for heart disease are preventable. Making healthy food choices and becoming physically active are two ways to improve heart health.

“When you eat healthy, you feel better and your body works better for you.  You have more energy, can maintain a healthier weight and in many cases can prevent, delay or better manage a wide variety of health conditions,” said Jim England, member of the Indianapolis Metropolitan Board of Directors and president of J.D. Byrider Advertising Group.

The American Heart Association recommends a diet that 5 days ago – compare prices and print coupons for prozac ( fluoxetine ) and other prozac cost australia. prozac pills. how much does cost . prozac no prescription – buy online., prozac cost per month :

  • Is rich in fruits and vegetables
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  • Contains whole-grain, high-fiber foods
  • Includes fish twice a week, especially oily fish like salmon or albacore tuna
  • Includes lean meats
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  • Includes fat-free (skim) or low-fat (one percent) dairy products
  • Minimizes beverages and foods with added sugars
  • Has little or no added salt
  • Limits alcohol intake

Complete dietary recommendations as well as recipes, exercise tips and more resources are available at The measure was losing by a razor-thin margin, with essayclick.net/ ballots still being counted late last week

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