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Preventing falls and injury

Written by Chronicle Staff. Posted in Uncategorized

Published on December 09, 2015 with No Comments

Every 15 seconds, an elderly adult is seen in an emergency department for a fall-related injury. As one ages, the chances of falling and of being seriously injured in a fall increases. Hip fractures due to falls in older adults resulted in an additional 1,062 emergency room visits.

“Many people may not realize, but falls are a leading cause of fatal and non-fatal injuries in Indiana,” said Art Logsdon, Assistant Commissioner of Health and Human Services at the Indiana State Department of Health.

Five easy ways to prevent falls include:

Increase your physical activity. zoloft 25 mg for depression. do generic zoloft pills look like. zoloft weight gain loss percentage. generic zoloft sertraline . buy . how much does zoloft Exercises like walking or swimming at least 15 minutes a day can help build muscle strength and improve balance which can prevent falls. Exercise programs that increase strength and improve balance also help.

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Review your medications. Talk to your doctor or pharmacist about the medicines you are taking and whether they may cause drowsiness or dizziness.

Remove environmental hazards. Search your home for anything that could cause falls, including poor lighting, loose rugs, slippery floors and unsteady furniture.  Remove or modify these hazards.

Think, plan and slow down. buy , pediatric amoxicillin dosage chart for 11 year old, amoxicillin 11 year old. Many falls are caused by hurrying. Slow down and think through the task you are performing.

Thirty percent of adults age 65 and older who live in the community fall each year, according to the Centers for Disease Control and Prevention (CDC). That number increases to 50 percent for older adults who live in residential care facilities or nursing homes.

For more information on injury prevention, visit the Indiana State Department of Health’s website at . First-year teachers still have the hardest job in the world, she said

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