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Lace Up Your Sneakers for National Walk to Work Day

Written by Chronicle Staff. Posted in Uncategorized

Published on March 16, 2016 with No Comments

By StatePoint

 National Walk to Work Day, celebrated the first Friday in April, is an excellent time to recommit to a healthy lifestyle.

Instead of revving up the engine of your car, consider lacing up your sneakers instead, and head to work using the power of your own two feet. Bring a bottle of water and wear comfortable shoes.

If you have never walked to work before, map the route first to ensure that it’s a safe walk every step of the way. If commuting by foot is impossible because of safety or mileage, make an effort to go for a walk at lunch or after work instead. Consider taking the stairs instead of the elevator — the important part is to get active.

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