Bananas are a great source of Vitamin B

Written by Chronicle Staff. Posted in Featured, Health & Wellness

Published on August 18, 2021 with No Comments

Health benefits from eating bananas

1.Heart Healthy

The potassium, magnesium and the vitamin content in bananas all support heart health. According to the FDA, bananas, high potassium and low sodium content reduce the risk of cardiovascular disease against the adverse effect of high blood pressure. 

2.Promote Digestive Health

Bananas are an ideal choice of food recommended for diarrhea treatment. BRAT (bananas, rice, applesauce, and toast) diet is recommended for the nutritional management of diarrhea. Bananas replace the lost electrolytes like potassium during bouts of diarrhea that makes you feel weak. As per the study published in Nutrition Bulletin 2017, the resistant starch in bananas support the gut health and promote regularity.

3.Enhance the Mood and Boost the Memory

The high levels of tryptophan in bananas are converted to serotonin, the mood-elevating brain neurotransmitter that helps to overcome depression and boosts the memory. The goodness of vitamin B6 and magnesium promotes good sleep and relaxes the muscles.

4.Treats Asthma

Researchers at the Imperial College of London found that children who ate just 1 banana per day had a 34% less chance of developing asthma.

5.Promotes Weight Loss

The presence of dietary fiber and the resistant starch in bananas plays a vital role in weight loss because it slows digestion, helps you feel full, keeps blood sugar level balanced, and burns fat for energy reveals the Journal of Nutrition. 

6.Soothes Ulcer and Heartburn

Bananas cure heartburn. They balance the stomach’s pH and enhance the mucus layer, relieving pain. The fiber contents ease the food to move faster through the intestine preventing reflux.

Eating bananas regularly protects against stomach ulcers by thickening the protective mucus barrier in the stomach and preventing damage from hydrochloric acid. The protease inhibitors in banana eliminate stomach bacteria that can cause stomach ulcers.

7. Improves Libido

Banana benefits for men include a range of health benefits for men’s health and are packed with nutrients.

Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases the sex drive in men.

Manganese and magnesium in bananas improve prostate health and promotes the functioning of reproductive organs to their optimum.

Bananas are a great source of bromelain and vitamin B that regulates the hormone testosterone and increases the sexual desire, performance, and overall virility. Bananas being a good source of carbohydrates boosts energy levels and increases blood circulation even to male reproductive organs and helps to improve libido.

Source: netmeds.com

Some uses for banana peels

How do you use a banana peel to water plants?

​Soak two to three banana skins in roughly 600ml of water for a few days. The minerals will leach into the water, which you can then use as it is for your plants, with no need to dilute. 

Step-by-Step Instructions

1.  Add chopped banana peels to the jar.

2.  Fill the jar to the top with water, enough to cover the banana peels.

3.  Close the jar and allow it to rest for a few days or a week.

Remove the peels and water plants with the banana peel tea fertilizer.

Some Important Tips

1. Use a fresh banana peel for best results.

2. Never keep an unpeeled banana for long. Consume immediately after peeling. Also, the peel should be used immediately.

3. Store bananas in a cool, dry place and always keep them away from heat or sunlight.

4. Never store banana peels in a refrigerator.

5. Avoid throwing banana peels on the roads or public places. Use bins or save them for better purposes.

Source: Stylecraze

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