Applesauce Pancakes

Written by Chronicle Staff. Posted in Health & Wellness

Published on October 13, 2021 with No Comments

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy. 

 

Ingredients

  • 1 cup applesauce 
  • 1/4 cup dry milk powder, non-fat instant 
  • 1 cup water 
  • 2 eggs 
  • 1 tablespoon canola oil 
  • 2 cups all-purpose flour 
  • 2 tablespoons sugar 
  • 1/2 teaspoon cinnamon 
  • 2 teaspoons baking powder 

 

Directions

1. Wash hands and clean food preparation area.
2. In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
3. Add flour, sugar, cinnamon, and baking powder.
4. Stir until mixture has only small lumps.
5. Place large skillet on medium-high heat.
6. Spray skillet with non-stick cooking spray.
7. Pour 1/2 cup batter onto skillet.
8. Turn pancake when bubbles form on top of batter.
9. Cook the other side for about 1 minute or until golden brown.

Source: Tennessee State University Cooperative Extension Service

 

Nutrition Information

Serving Size: 1/6 of recipe (150g) 

NutrientsAmount
Total Calories249
Total Fat4 g
Saturated Fat1 g
Cholesterol55 mg
Sodium202 mg
Carbohydrates46 g
Dietary Fiber2 g
Total Sugars12 g
Added Sugars included6 g
Protein7 g
Vitamin D1 mcg
Calcium144
Iron2
Potassium146

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