1. Take up a heart-healthy habit Staying active, eating healthy, and watching our weight are all important parts of maintaining a healthy cardiovascular system. Pick a new heart-healthy habit like jogging or substituting sodas with water…
Heart Attack Symptoms CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable…
Relaxing nature activities to rejuvenate your mind. 1) Savor the Scenery When was the last time you got up early to watch the sunrise, or ventured to the nearest hilltop to watch it set? The…
by the American Heart Association People at high risk of heart attack should take a daily low-dose of aspirin (if told to by their healthcare provider) and that heart attack survivors regularly take low-dose aspirin.…
You’re never too young— or too old — to take care of your heart. So says the American Heart Association. Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay…
Week One Park and walk. How many times have you circled the parking lot to find “the” spot? Spare yourself the stress and gain more energy by parking far away (or even in a remote…
by Steve Euvino For those who must abstain from meat on Lenten Fridays, the usual substitutes include fish, tomato soup, and macaroni and cheese. But what about pierogies, those boiled or fried dumplings with fillings?…
You’re not just imagining it. “Keeping busy with regular activities and spending time with others are both key to brain health and lowering your risk of dementia — and they’re also things most of us…
As colder weather approaches, Aqua is reminding homeowners that they should take steps now to prevent their household water pipes from freezing this winter. Frozen pipes become a concern when the air temperature drops below…
Connection with people is an inherent aspect of our human society. We seek out and lean on human interaction when we are experiencing the stress of life’s challenges. This biological programming drives us to gather…
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