Articles Posted by Contributor
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Light Therapy
Overview Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year,…
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“Food for thoughts” – Dr. Sandy Goldberg shares nutrition, and post cancer tips.
Clinical nutritionist Dr. Sandy Goldberg will talk about her life, career and journey with cancer as the guest speaker for the 13th annual Share the Love event, Wed, Feb. 12 at The Center for Visual &…
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Rittenhouse Senior Living of Portage makes donation to Bonner Senior Center
Members of Rittenhouse Senior Living of Portage stopped by the Bonner Senior Center recently with a donation from two events held in the last year. The senior living center hosts a Vera Bradley bingo party…
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Winter Skin Care 101
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling…
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Flu Myths: Separating Fact from Fiction
By Laura Mitchell Influenza (flu) is a contagious respiratory illness caused by influenza viruses. Different types and subtypes of the flu virus circulate and cause illness over the course of each flu season, which can last…
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Five tips for refreshing your home in the New Year
(Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life –…
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Nature’s Remedies – helping customers eat and live healthier
by Lee Lyons Everyone wants to be healthy and, with the New Year here, those annual resolutions offer the opportunity one more time to promise to take the steps necessary to make that happen. Good nutrition is…
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Holiday plants bring the outdoors, inside – After the holidays continue to spread the beauty of the season well into the new year
by Lee Lyons Just because it’s winter doesn’t mean we can’t have the beauty of flowers filling our homes. In fact, the abundance of seasonal flowers available at Christmastime is guaranteed to make any home…
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Porter Regional Hospital implements visitor restrictions due to flu
Porter Regional Hospital has implemented temporary visitor restrictions to help prevent the spread of illness to patients and employees. This added layer of protection is needed to reduce the risk to our patients and staff due…
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Happy New Year 2020 – Some countries toast the New Year with lentils, grapes, and colored underwear
by Steve Euvino What do lentils, grapes, red underwear, and a fourth-century pope named Sylvester have in common? They’re all connected to celebrations around the world of New Year’s Eve and Day. Around the globe,…
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