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How to observe American Heart Month
1. Take up a heart-healthy habit Staying active, eating healthy, and watching our weight are all important parts of maintaining a healthy cardiovascular system. Pick a new heart-healthy habit like jogging or substituting sodas with water…
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Warning signs of heart attack, stroke and cardiac arrest – If the following signs are present call 9-1-1.
Heart Attack Symptoms CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable…
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Ten positive tips you want to develop, practice daily
Relaxing nature activities to rejuvenate your mind. 1) Savor the Scenery When was the last time you got up early to watch the sunrise, or ventured to the nearest hilltop to watch it set? The…
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Tips For a Healthier Heart Aspirin Can Help Prevent a Heart Attack
by the American Heart Association People at high risk of heart attack should take a daily low-dose of aspirin (if told to by their healthcare provider) and that heart attack survivors regularly take low-dose aspirin.…
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How to care for your heart – at any age
You’re never too young— or too old — to take care of your heart. So says the American Heart Association. Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay…
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The American Heart Association Recommends Trying One Tip a Day – Four Weeks to Improve Heart Health
Week One Park and walk. How many times have you circled the parking lot to find “the” spot? Spare yourself the stress and gain more energy by parking far away (or even in a remote…
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Pierogies Please LOFS retiree working to make ethnic dumplings a Lenten favorite
by Steve Euvino For those who must abstain from meat on Lenten Fridays, the usual substitutes include fish, tomato soup, and macaroni and cheese. But what about pierogies, those boiled or fried dumplings with fillings?…
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Ways to Keep Your Brain Healthy During the Pandemic Is your brain feeling … foggy? Stay connected as much as possible
You’re not just imagining it. “Keeping busy with regular activities and spending time with others are both key to brain health and lowering your risk of dementia — and they’re also things most of us…
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Tips to keep pipes from freezing this winter
As colder weather approaches, Aqua is reminding homeowners that they should take steps now to prevent their household water pipes from freezing this winter. Frozen pipes become a concern when the air temperature drops below…
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Maintaining human connection in time of physical distancing – By Libby Richards, associate professor of nursing at Purdue University
Connection with people is an inherent aspect of our human society. We seek out and lean on human interaction when we are experiencing the stress of life’s challenges. This biological programming drives us to gather…
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