SilverSneakers classes offered at Hobart YMCA

Photo: www.silversneakers.com

SilverSneakers helps seniors experience greater energy, increased strength and improved balance and flexibility.  The benefit is included with 60+ Medicare plans.  The Hobart Family YMCA offers classes specifically designed for seniors who qualify as SilverSneakers participants.

SilverSneakers Splash, on Wednesday evenings or Thursday mornings, is a shallow-water exercise class for those seeking to increase their cardiovascular strength and endurance.  In SilverSneakers Yoga, on Tuesday mornings, participants will move through seated and standing yoga poses to increase flexibility, balance and range of movement.   SilverSneakers Classic, on Monday, Wednesday and Friday mornings, is designed to improve muscle strength, range of motion and daily living activities.

For those seeking more of a challenge, SilverSneakers Boom Mind is a fusion of yoga and Pilates and focuses on stretching and core strength.  Classes are available on Monday and Wednesday mornings or Tuesday and Thursday mornings.

For more information or to see if you qualify as a SilverSneakers participant, visit the Hobart YMCA at 601 W. 40^thPlace, Hobart, or call 219-942-2183.