Understanding headache pain, treatments – Relieving your headache pain at home depends on the type of headache you’re experiencing.

Written by Chronicle Staff. Posted in Featured, Health & Wellness

Published on January 28, 2021 with No Comments

Whether it’s a mild stress headache or a full-blown migraine, those who regularly battle headaches are continually looking for safe and effective remedies to alleviate the pain as quickly as possible.

The Mayo Clinic describes a headache as “pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vise-like quality. A headache may be a sharp pain, throbbing sensation or dull ache. Headaches may appear gradually or suddenly, and they may last less than an hour or for several days.”

Types of headaches

Understanding what kind of headache, you’re experiencing and what may have caused it can go a long way toward finding the ideal treatment, whether with heat and cold therapies such as those provided by Thermal-Aid, other natural remedies or medication.

Causes of headaches are as varied as the aches themselves. Migraines and tension headaches are among the common types of primary headaches – those that relate to pain sensitivity areas of your head but do not signal a potential underlying disease. Lifestyle factors such as alcohol, certain foods, changes to or lack of sleep, posture, skipped meals and stress can contribute to primary headaches.

Secondary headaches are caused by ailments ranging from influenza and sinusitis to aneurysm and stroke. Conditions such as concussion and dehydration can also cause secondary headaches.

Seeking medical care

If you suspect your headache is the result of an underlying issue, consulting a physician can help you address the root problem and ultimately your head pain, as well.

In addition, symptoms such as confusion or trouble understanding speech; fainting; high fever; stiff neck; trouble seeing, speaking or walking; and nausea or vomiting are also signs you should seek emergency attention immediately, according to Mayo Clinic experts.

Other indicators may signal the need to schedule a doctor’s appointment, although not as urgently as if you are experiencing the symptoms above. These include an increase in headache frequency or severity; pain that does not improve after taking over-the-counter medication; and pain that affects your normal activities, such as working or sleeping.

Home treatment options

Relieving your headache pain at home depends on the type of headache you’re experiencing. Some headaches can be relieved by over-the-counter medications, but numerous natural remedies can also be effective, without the potential side effects of drugs.

One example is heat or cold therapy, applied to your head or neck area. The new clinically proven Thermal-Aid Headache Relief System treats pain, muscle tension and light sensitivity simultaneously and can be used for migraine, tension and stress headaches. The system includes a tube of 100 percent natural cream pain reliever, that is applied directly to your temples and forehead, as well as a cold press eye pack that blocks light while delivering subtle pressure to ease forehead and temple tension.

Other natural pain management techniques include meditation, massage and rest. Small amounts of caffeine may also be effective, and other alternative therapies such as biofeedback and cognitive therapy are potential treatments.

Learn more about a “special offer” for the Thermal-Aid Headache Relief System by clicking on www.thermalaidheadache.com. Also, for more information about additional headache and pain treatment therapies offered by Thermal-Aid visit www.thermalaidproducts.com.


A cold pack helps fend of migraine headaches


A cold pack may help many with headache and migraine problems. Migraine headaches plague the people of the world. Headaches are annoying but migraines are debilitating. Every case is different. Every person who suffers from migraine headaches deals with it in a different way. Every person’s headaches are triggered by different things. Using a cold pack to reduce the pain of a migraine headache works for some people and does not for other. It is worth a try if one is looking for a cheap, natural way to alleviate the pain of migraine headaches. They say that it’s around a 50-50 shot to help with pain.

How does ice alleviate migraine headache pain? When a person is experiencing a migraine the blood vessels in the head will expand or dilate. This dilation increases the blood flow to these vessels with in turn inflames the region that then puts pressure on the nerves. These nerves then send pain signals to the brain resulting in an excruciating headache. The idea is the cold packs will reduce the inflammation to the blood vessels, which cuts down the blood flow and releases pressure on the nerves. It’s cheap, easy and worth a try if you experience migraine headaches.

There are many cold packs on the market to help with this. One corn filled cold pack by Thermal-Aid is all natural and very popular with children. They make cold packs for adults, kids and even pets.

What is the best cure for migraine?

What is the home remedy for migraine headache?

Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. And believe it or not, just soaking your feet in hot water also helps get rid of a headache.


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