Baked Pumpkin

Written by Chronicle Staff. Posted in Health & Wellness

Published on October 13, 2021 with No Comments

Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.

Serves: 8


  • 1 small pumpkin (small, peeled and cut into cubes) 
  • 1 cup sugar 
  • 1 teaspoon salt 
  • 1 teaspoon cinnamon 


1. Preheat oven to 325 degrees Fahrenheit.

2. Place pumpkin cubes in a baking dish and sprinkle with sugar and salt.

3. Cover pan with foil and bake until soft.

4. Sprinkle with cinnamon.


Source: USDA Food Distribution Program on Indian Reservations, 

Nutrition Information

Serving Size: 1/8 recipe 

Total Calories113
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium412 mg
Carbohydrates29 g
Dietary Fiber1 g
Total Sugars27 g
Added Sugars included24 g
Protein1 g
Vitamin D0 mcg
Calcium16 mg
Iron0 mg
Potassium184 mg

N/A – data is not available 

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